Melissa joined the TMC team in 2022, bringing her passion for nutrition, nutritional supplementation, and dedicated customer service to the role of Daily Benefit Supplement Manager. Her enthusiasm for supplements and her commitment to serving TMC patients have earned her … Read More
Mind Body Spirit Release™ (MBSR™) is a method of identifying and releasing stuck or imbalanced energy in the body. Developed by Tracy Southwick at Heights of Health in Houston, TX, MBSR facilitates the release of negative energy patterns we’ve embodied from negative experiences, emotions and trauma, to facilitate comprehensive mind-body healing.
The holidays are in full swing and there’s a festive energy in the air! For many of us, this includes drinking alcohol — whether it’s a glass of wine with dinner, cocktails with colleagues, or a couple of holiday-themed mixed drinks that look so darn pretty and taste even better…
As we head into the holiday season, there’s a certain excitement in the air — soon we’ll be getting together with friends and family, and indulging in the festive foods that we look forward to all year long!
As the temperature drops outside and we head into the hustle and bustle of the holiday season, the cold and flu season may be the last thing you want to plan for — although Dr. Morrison believes this makes it the perfect time to stock up on what you’ll need to keep you and your loved ones healthy.
It’s that time of year again — there’s a chill in the air, the kids are heading back to school, college students are enjoying dorm life, and professionals are heading back to the office. You’re probably experiencing an increased risk of exposure to infections that could make you sick.
The makeup of one’s microbiome heavily influences many aspects of health. Today, we’re talking about why keeping a healthy gut microbiome balance is important. What’s a probiotic? You’ve heard the term countless times. What exactly is it? A probiotic … Read More
One of the foundations for optimal health is to reduce exposure to environmental toxins because they can interfere with proper cellular functions and damage DNA. Reducing exposure and improving detoxification of environmental toxins is vital to help the body heal … Read More
Nutrigenomics is the study that examines the intersection of the diet and genome as they relate to optimal health. Read on to determine if investigating your nutritional genome (aka nutrigenomics) will give you added insight into achieving your health. … Read More
There are days when we just don’t feel like cooking when the weather is just too hot outside. Here are 3 recipes that involve no-heat cooking and are guaranteed to elevate your next summer shindig while keeping you cool! … Read More
Summer is an amazing time to appreciate the abundance of nature. Whether one is indulging in the bounty of summer harvests or cookouts, it’s the perfect time to take some time for self care. We recommend focusing on liver restoring … Read More
While the movie was spectacular, the word “parasite” can be rather terrifying. Parasitic infections are actually something we uncover quite often here at The Morrison Center, so today we’re unpacking some knowledge about this buggy problem. Close to home Contrary … Read More
Here’s a sneak peek at which supplements Dr. Morrison just can’t leave behind when he travels. Immune Support Buffered Vitamin C. Traveling can take a toll on the immune system, which is why boosting vitamin C levels is important … Read More
This is a gentle reminder that we’ve entered Lyme season. With the warm weather picking up, a lot of us are spending more time outdoors and that means we need to be careful about ticks. Read on to learn how … Read More
Pulsed electromagnetic field (PEMF) therapy is a topical treatment that has the ability to reduce pain and inflammation, improve circulation, enhance lymphatic drainage, and even relax the nervous system. Let’s take a look at how this remarkable therapy can be … Read More
The Morrison Center has helped thousands of patients achieve their health goals by combatting both physical and emotional stressors. But how does someone who helps others de-stress deal with his own stress? Dr. Morrison discusses a few of his methods … Read More
Here at The Morrison Center, we talk a lot about stress, adrenal fatigue, impaired metabolic processes, hormone imbalances, and immune regulation. All of these conditions can be tied to one powerful glucocorticoid hormone called cortisol, also known as the stress … Read More
You’ve probably heard it a million times, but we can’t stress it enough: 70 percent of your immune system is in the gut.[1] Nutrition, microbiome diversity, and infectious diseases can all influence gut health and set off the immune response. … Read More
So we’ve discussed the 3 ‘M’s to our 3M / 2S integrative approach to patient care. Today, we’re talking about the 2 ‘S’s in this strategy. Our next step after establishing your Meal plan, Movement program, and Mindset strategy, is … Read More
Believe it or not, this year marks The Morrison Center’s 20th anniversary. To celebrate, we’re sharing with you Dr. Morrison’s unique practice philosophy. At The Morrison Center, we believe that our body has an innate ability to detoxify and heal … Read More
Today, we’re going back to the basics with some tips on how to work towards better digestion by making 5 small changes that can make a powerful impact. 1. Chew. Your. Food. You’d think that this should go without … Read More
Effective behavior change involves making small changes that will actually stick long-term. We discuss some of the sustainable strategies our health coaches use to help patients define and achieve these goals. Redefine Your Goal Author James Clear of Atomic Habits … Read More
The time for spring cleaning has arrived! Here at The Morrison Center, we take on spring cleaning with a different approach. While we enjoy decluttering living spaces, we’re also experts at “cleaning” the body and restoring it back to a … Read More
Did you know that by the time you feel thirsty, your body has already entered a mild state of dehydration? While we all need water to prevent dehydration, certain individuals fare better with different amounts of water. In fact, hydration … Read More
Everyone talks about how to get more fiber in the diet, but not all types of fiber are for everyone. We review a few facts about this valuable nutrient so you can see which is best for you. 1. … Read More
For as much as they do, digestive enzyme supplements don’t get enough attention. We’re breaking down the benefits of using supplemental digestive enzymes to break down your meals. What are digestive enzymes? Before we get into taking digestive enzymes, … Read More
Red beetroot is one of the first things that comes to mind whenever we say, “eat the rainbow”– and for good reason! Beets Can Promote Circulation This vibrant, deep-red root vegetable contains a substance called inorganic nitrate, which … Read More
What comes to mind when you hear the words “heart health?” Probably something like high cholesterol, stroke, heart attack, and high blood pressure. Or maybe diet, exercise, and omega-3s. Right? But what about the heart chakra? Today, we’re talking … Read More
February is American Heart Month! During this COVID-19 pandemic, you may have heard the term “long COVID” and it’s long-term effects on many organs–most importantly on the cardiovascular system. Here are some tips on how we may be able … Read More
By Stephanie Mandel, BCHN®, Certified Emotion & Body Code Practitioner What are Emotion Code and Body Code? If you are experiencing physical or emotional symptoms — or both — there may be “stuck” emotions or energetic blocks in the body … Read More
It was so great sitting down to chat with the office of Dr. Jame Fowler! We discussed how eating a vegetable-centric diet can help you heal faster, how to lessen chronic joint pain, and the one thing everyone should be … Read More
Dear Patients, Many of you have been asking for our opinions on how to prepare your immune systems for your upcoming Fall and Winter months. Our recommendations are meant for all patients regardless of where you live in the country. … Read More
By Sarah Harper, NP Reiki is a Japanese form of energy healing that can be utilized for health promotion and stress reduction. A licensed Reiki practitioner will allow a patient to connect with their own innate healing energy and restore … Read More
by Stephanie Mandel, BCHN®, NC Emotional Freedom Technique (EFT), also known as “tapping,” is a powerful stress reduction technique that utilizes the body’s energy meridian points to optimize energy flow, calm the nervous system and optimize healing. It involves a … Read More
It’s finally warming up in New York, which means it’s time for our annual 10-day group detox! And by ‘group,’ we mean US and YOU! We at TMC look forward to our yearly staff + patient detox, starting this … Read More
By Robin Foroutan, MS, RDN and Stephanie Mandel, NC We want to detox, we really do… but it’s STILL so cold! If you were wondering when our annual spring detox was going to start, you’re not alone. So are we! We generally regard … Read More
By Giovanni Roselli If there are two things we can all agree upon, it is that none of us wants to be in pain and everyone wants the best possible quality of life. Making and finding the time to exercise … Read More
id you know that cacao, cocoa and chocolate all come from the cacao bean? Cacao (as in nibs and cacao powder) is raw and unprocessed, while chocolate and cocoa powder are made with fermented and heat processed cacao powder.
Season Affective Disorder, or SAD for short, is a type of depression that occurs during the winter. This type of depression, which affects more than 30 million Americans, is likely related to the changes in the amount of daylight to which a person is exposed.
On Sunday, November 6th, 2016, singer-songwriter Jesse Ruben along with his friend and running partner Toni Blanchard were the first people to run the New York City Marathon for Lyme disease research.
Feeling exhausted? Can’t sleep? Have a shorter fuse? It could be election stress and you’re not alone.
From stress eating or drinking to full blown insomnia, the upcoming presidential election seems to be affecting just about everyone. Here’s a quick explanation of the biology at play and what you can do about it.
A Brief Introduction to the Chinese Principle of Yin and Yang
The Chinese principle of yin and yang refers to the natural balance that is achieved between two polar forces. It is often analogized to be like sun and moon, man and woman, external and internal. The two forces need each other to find balance.
Here at The Morrison Center, we’re always thinking of new ways to help you get and stay healthy for life. It’s in this spirit that we’re happy to introduce you to the TMC Healthy Living Library!
Robin Foroutan, MS, RDN, HHC
Boy, it’s been hot out there. The temperature these past few weeks have been sky high, which is enjoyable for some, and intolerable to others. Either way, when the weather heats up, cooling down becomes serious business!
In this article, Jerry Simons offers a comprehensive list and explanation of precautions you and your family can take to prevent bug bites that have the potential to cause serious illness.
Last month we shared with you the Top 6 Toxins to kick out of your home, and since then, everyone’s been asking…
“What about popular cleaning products?”
That’s why we’re bringing you Dr. Morrison’s tips for keeping your house spic and span, while minimizing contact with harmful detergents and cleaning agents.
In this book, my good friend, Dr. Leo Galland, shares his years of experience to help readers discover whether the health problems they may be struggling with might be hidden food allergies.
Summer is finally here, and chances are as the temperatures heat up, so is the grill! Between Father’s Day and summer Fridays, grilling is basically a rite of summer. But before you fire up the barbie, be sure to whip up a flavorful, antioxidant-rich marinade.
Greening out your space has many different dimensions. We hope you enjoyed our previous piece about adding plants to clear the air around you, improve mood and focus, and stay healthy – and hopefully added a few featured plants around your home or office! Feeling inspired to go the next step?
You might have heard us talking about the fact that healthy fats are good for you, and that a global fear of fat led to an obesity epidemic. Well, my friend and colleague Dr. Hyman debunks the fat-phobic movement once and for all in his latest book.
In the follow up to her first book, Thrive, Arianna Huffington tells us why, in order to thrive, you must first sleep.
Detoxification is such a hot topic right now, and we talk about it a lot here at The Morrison Center. With all the information out there about detoxification – both in favor of and against the need to detoxify, it’s hard to sift out fact from fiction.
The Negative Calorie Diet, written by our good friend Rocco Dispirito, is a great example of a non-diet, healthy eating plan. A healthy meal plan written by a renowned chef?
Spring is here! Time to throw open the windows, clear out the dust and make the home sparkle again. During this time of renewal and rebirth, we recommend cleaning out, then greening out your space!.
As a former WWE professional wrestler with the moniker “Romeo,” you might expect me to give you some love and romance advice in the month of February. Alas, a love doctor I am not, but I do know a little something about your heart.
With Valentine’s Day falling on a weekend this year, there’s time to do something extra special for your boo. Nothing says “I adore you” like a home-cooked meal, especially one that’s full of flavor and doesn’t scrimp on health benefits. Check out our menu for a romantic dinner that’s a surefire recipe for fun, flavor, health…and romance!
As light and airy as a cloud, this fruit-topped meringue always makes a striking impression – something along the lines of, “you made that?”
Pretty much everyone can agree that a heaping bowl of meatballs and spaghetti activates the appetite, but our version does even more. It’s a nutrient-rich recipe that goes straight to the heart with beneficial antioxidants Vitamins C and A.
Sweet, velvet-red beets layered with a cream reminiscent of goat cheese flavored with a sexy scintilla of mint is a suggestive way to start your Valentine’s Day dinner. This “Napoleon” is beautiful to behold and just a touch cheeky, showing that you’re ready to indulge your Valentine in a romantic evening full of surprises.
Leafy greens provide so many health benefits, from bone strength to brain power – why not start your day with them? Packed with an array of phytochemicals, this bright green smoothie lands a powerful punch of plant-based nutrients. Whether you’re a seasoned green smoothie lover, or adding greens to your smoothie for the first time, you’ll love the fresh flavor of the Green Monster.
If you’ve ever been a Thin Mint fan, this smoothie is for you! We started with Dr. Morrison’s three Detox Shake components: Daily Benefit® Protein Powder, Daily Benefit® Fiber and Glutamine Plus. Then we added decadent cacao and icy mint to pump up the nutrition and flavor!
You’ve got your health-boosting marching orders and they include Dr. Morrison’s gut healing triad: Daily Benefit® Protein Powder, Daily Benefit® Fiber and Glutamine Plus.Now it’s time to pump up the flavor by adding a few delicious superfoods!
Hopefully, you’ve started the year off strong with the promise of a healthier 2016. Now that February has rolled around, staying active through the winter months could be the key to continuing the momentum of the New Year’s resolutions.
The new year is such an optimistic time, a jump start to the months ahead that provides us with the opportunity for a fresh beginning. After the holiday season, with all its celebrations and festive foods, it’s the perfect time to reboot our health with a nutrient rich diet.
In December 2015, Dr. Morrison was honored to speak at the Functional Forum, an internationally recognized institute dedicated to the sharing of knowledge and ideas by the world’s leaders in Functional Medicine.
At The Morrison Center we encourage ourselves and our patients to live a balanced lifestyle, and a truly balanced life allows for times of celebration and indulgence. With New Years approaching, we’d like to share our favorite tips for prevention and recovery from hangovers.
One of our patients, John Margetis, was kind enough to share his experience of Lyme disease, his course of treatment at The Morrison Center, and his journey back to an active, adventurous life. Interview by Health Coach Debra Kaplan.
DK: How does your Lyme Story begin?
It’s that time of year again: the temperature drops, we don warm socks and sweaters, and we start to hear the familiar sounds of winter: coughs, sneezes and sniffles. Cold and flu season is upon us. To learn how we arm ourselves naturally against winter sickness watch this special message from Dr. Morrison:
A sweet ending to a holiday meal leaves everyone in a festive mood. After the savory dishes and memorable conversations, what holiday dinner doesn’t have some sort of rich chocolate finale?
We all have our favorite holiday foods, the once-a-year treats we look forward to every holiday season. Maybe it’s your aunt’s sweet potato casserole, your mother’s feast of the seven fishes or your sister’s death by chocolate. This month we revisit these three holiday classics and offer up newer versions that are decidedly delicious and happily nutritious.
Every family seems to have their own version of a sweet potato casserole and it usually involves brown sugar and a cloyingly sweet topping of marshmallows. Here we present two versions, both very much geared to the adult palate, but with flavors so yummy kids will go for them too. Both feature a spiral arrangement of thinly sliced sweet potatoes and turnips which looks pretty, and the addition of the turnips cuts some of the overwhelming sweetness. To this ribbon of festive color we add two distinctly different, but equally delicious flavor profiles.
It’s that time of year again: the temperature drops, we don warm socks and sweaters, and we start to hear the familiar sounds of winter: coughs, sneezes and sniffles. Cold and flu season is upon us. To learn how we arm ourselves naturally against winter sickness watch this special message from Dr. Morrison:
With its nutty flavor and creamy texture, Jerusalem Artichoke Soup feels like an indulgence, but it disguises myriad health benefits in each velvety spoonful. This unusual fall tuber doesn’t turn many heads at the farmer’s market – it looks something like a gnarly potato – and while it won’t win a beauty contest, it does make an irresistible fall soup.
Beyond its velvety texture and gorgeous color, this soup packs health benefits in a delicious blend of sweet and spicy. Carrots are high in Vitamin A and biotin, which makes this soup the natural choice for glowing skin and strong hair and nails!
Beyond its velvety texture and gorgeous color, this soup packs health benefits in a delicious blend of sweet and spicy. Carrots are high in Vitamin A and biotin, which makes this soup the natural choice for glowing skin and strong hair and nails!
The persimmon, an often overlooked fall fruit, is luscious and delicious and packs a nutritional punch. High in vitamins A, C, antioxidants like lycopene and zea-xanthin, and minerals potassium and copper. See how beautifully it comes together in this salad, perfect for Thanksgiving.
For greens with zestful flavor, try this spinach recipe from Food and wine. Lemon peel and aromatic garlic (naturally anti-inflammatory and anti-microbial) blend harmoniously to create greens that partner perfectly with fish or fowl.
Thanksgiving gives us the chance to acknowledge our good fortune with the bounty of healthful foods the season provides. Add this colorful recipe to your menu to create a delicious and memorable Thanksgiving Day feast!
As autumn unfolds, you may notice a few changes brought on by the cooler weather, most notably your appetite.
You will love this recipe for several reasons:
It’s easy and efficient — prep time is minimal, and one batch can last several days to a week!
It’s flexible and practical — you can use up whatever veggies you have in your fridge.
Autumn brings a major change in weather, energy and diet, and a bountiful harvest of fresh produce to see us through the season. Fall is the official harvest time for:
As health coaches, we’re often asked, “What is the best way to eat?” Really, the answer is simple when you break it down to what Mother Nature provides. Eating locally grown, seasonal vegetables and fruits offers nutrition that’s perfectly in balance with the season.
A recent Saturday morning in August at the Kingston farmer’s market was such a delight, it turned food shopping into an “un-chore.”
This August, Dr. Morrison will be giving two presentations to an international audience of physicians and practitioners. His first talk, “Clinical Management of GI Function Response for the Support of Healthy Aging” will explain how digestion works, how GI illnesses form and how they can be successfully treated with diet and supplements to improve digestive health.
There’s a new dish in town and it’s a game changer for pasta-lovers: zucchini noodles. If you haven’t tried them yet, we highly recommend you jump on the zoodle wagon pronto.
This August, Dr. Morrison will be giving two presentations to an international audience of physicians and practitioners. His first talk, “Clinical Management of GI Function Response for the Support of Healthy Aging” will explain how digestion works, how GI illnesses form and how they can be successfully treated with diet and supplements to improve digestive health.
We all love summer – the outdoor fun, backyard barbecues, the longer days that close with a lightshow of fireflies. Yet nothing interferes with a good time more than biting insects! To prevent these pests from ruining your summer, consider these repellents – some natural, others essential.
We are pleased to announce the availability of the NeuroRecover treatment program at The Morrison Center. NeuroRecover is an innovative program that rapidly assists the body in restoring neuroreceptor function to an optimal level. Once neuroreceptor functions have healed, cravings for addictive substances are lessened and memory, enthusiasm and energy are restored.
It’s almost July 4th — time for sun, fun, friends, family and treats! Our Health Coaches spent time in the Morrison Test Kitchen coming up with three delicious, nutrient-packed ice pop recipes that provide unique health benefits.
You have all heard it before: Stay out of the sun, use 30 SPF sunblock, and apply copious amounts of it.
For the most part, I do encourage patients to avoid excessive exposure to the sun; the risks of skin cancers, premature skin aging, and wrinkles are a real threat. On the other hand, I also deal with how the lack of sunlight affects patients on a daily basis.
At The Morrison Center, our staff and patients just completed a group 30-Day Daily Benefit® Spring Detox challenge. Here’s what happened.
As the weather warms up, new crops appear in grocery stores and farmer’s markets. Allow us to introduce you to three spring vegetables you may not be familiar with
Call it low carb, paleo, or “life changing” as one client did — cauliflower rice is a fun, delicious, surprisingly satisfying dish we think you’ll love. It’s grain-free, easy to make and can stand in for rice in any dish, opening up a world of recipes.
Zucchini hummus is a delicious, low carb, legume-free alternative to traditional hummus. Enjoy as a side dish or light yet satisfying snack with raw vegetables.
Whether or not you’re doing Dr. Morrison’s 30-Day Daily Benefit® detoxification program, these poppers are a delicious, healthy low-carb dish that could not be easier to make.
In this article, Jerry Simons offers a comprehensive list and explanation of precautions you and your family can take to prevent tick bites and the transmission of Lyme disease.
The functional medicine community agrees that there is a strong mind-body connection, and that emotions can create physical symptoms—we call these symptoms psychosomatic.
Our supplement master, Angela Yong, shares her spin on the Daily Benefit® Detox Shake.
What is our spring Daily Benefit® program, and why should you do it? Here’s what our staff has to say.
You’ve probably heard that coconut oil is a superfood that you should incorporate into your diet — how? Let me count the ways! You can roast vegetables in it, cook chicken in it, melt it and add it to smoothies…and you can to make it into treats.
At The Morrison Center, we believe our emotional and physical health are closely linked. Traditional eastern cultures such as the Chinese have long understood this connection and believe that emotions directly correlate to specific organs and disease states.
This delicious dip provides an impressive range of health benefits to support healthy brain function, clear thinking, and enhance one’s mood. Enjoy as a snack with turnip rounds, watermelon radish rounds, carrot and celery sticks or stuffed into red bell pepper.
I am in constant exploration of new ways to enhance health and well being. This is part of who I am and also my job. This quest has lead me to learn about multiple non-conventional treatments, and a particular type of bodywork called my attention as a particularly effective healing strategy: craniosacral therapy (CST).
Every year, around this time, I have a steady stream of male and female patients come to see me to discuss an often sensitive and embarrassing topic: low libido, and how to improve it.
Since it’s almost Valentine’s Day, I thought I’d mention a few tips to consider about libido: What is it, why it’s low, and how to improve it.
If you’ve read this week’s post in which Dr. Morrison shares ways to increase feelings of love and connectedness, you’ll be happy to know that he views dark chocolate as a true superfood. Eaten in moderation (an ounce several times a week) — as long as it’s at least 70% cacao and dairy-free — dark chocolate can provide a number of benefits:
Many patients have asked me to explain how we at The Morrison Center, in our practice of integrative and functional medicine, do things differently than conventional medical doctors. Since I founded The Morrison Center in 2004, the answer to this question has evolved with technology and exciting new health-enhancing treatments.
In last week’s post, Dr. Morrison and Dr. Moreno offered specific diet and supplement suggestions for preventing and treating cold and flu. As a health coach, I work to make our doctors’ suggestions practical and fun for our patients with specific foods and recipes, based on their tastes. This week, I’ll break down their food-related suggestions with specific and tasty tips:
Rose hips are the fruit of the rose, and they pack a huge punch of vitamin C – just 1 tablespoon provides nearly 300 mg! Vitamin C performs myriad actions in the body: in addition to stimulating the immune system, it is involved in the manufacturing of collagen, supports nerve function and acts as a powerful antioxidant.
I wanted to share my mother’s chicken soup recipe, passed down from my Hungarian Jewish grandmother, along with some nutritional facts about each ingredient. This is particularly healing when one has a cold or the flu.
You may have noticed that around mid-January, winter starts to show off: icy temperatures and impromptu snow storms, coupled with blasting heat and dry indoor air everywhere you go—it’s no wonder that we are in the thick of cold and flu season.
Michael Carballo was born and raised in the Central American country of Belize. Mike grew up on the tough streets of Belize without a father figure, raised by his grandmother who taught him the values of life: to be self-sufficient and to have ambition.
We are happy to introduce the newest member of our community blog team, Dr. Darin Ingels.
We all want to improve an area of our lives. Many of us do this by losing weight, eating healthier or even just be more mindful of our environment.
Breast cancer is the most common cancer among women, affecting approximately 1 in 8 over a lifetime. Men are also affected, at a rate of approximately 1 in 100. All women should have an awareness of the changes that occur in their breasts, and should undergo routine evaluation and imaging (such as mammogram, ultrasound, or MRI if appropriate) at recommended intervals.
We are very happy to introduce one of our bloggers who is going to be writing with us, Dr. Deanna Attai.
Dr. Morrison’s 10-day detox diet focuses on fresh, organic, locally grown fruits and vegetables that are seasonal, easy to digest and facilitate the body’s innate ability to detoxify itself.
Each day is a gift! Let’s take a moment and focus on ways you can improve your health.
The Morrison Center is now located at 461 Park Avenue South (on 31st street) 12th Floor New York, NY 10016. To schedule an appointment, please call us at 212-989-9828.
Are you worried about getting sick this flu season? By following a few simple strategies, you can lower your risk of getting sick and arm yourself with some natural options to kick your infection fast.
Should you get the flu shot?
It’s summer time! Time for fun outdoor activities like cookouts, camping and family gatherings. Summer is also full of dangerous pests–mosquitoes, ticks and biting insects.
Dear Friends,
I am pleased to announce the launch of our new website to reflect the permanent growth of the organization over the past few years.
Vegans are always asked: “How do you get protein?”
Detox diets have crossed into the mainstream thanks to celebrity endorsements and marketing campaigns that suggest they lead to quick-and-easy weight loss and symptom relief. What is not being written about detox diets is that once you stop, your weight and symptoms quickly return.
You may be taking dietary supplements because it’s healthy. With so many nutritional supplements available on the market, the claims are confusing. Are these supplements helping or harming you?
Does soy help prevent breast cancer? So much has been written regarding the role of soy and breast cancer, but much confusion remains. While research in this area is active, here is what we know.
What is the best coconut oil to buy? Coconut’s popularity is certainly on the rise. Hundreds, if not thousands, of products have come out featuring coconut and it’s health benefits.
The season is changing: shorter days, cooler temperatures, and crisper air. And, it’s time to break out those gluten-free diet recipes for fall! Salads, my summer staple, just don’t satisfy me like they did in July and August – I want something warm and nourishing.
As we enter the fall season, there are many locally available fruits and vegetables that can be beneficial to your health and taste great.
An important part of any detoxification program is to ensure that the liver is functioning at an optimal level, since detoxification is its primary job. Herbs have a long historical use in purification and detoxifying the body.
Dining out with friends and family is a huge part of our culture. But, how do you know what is safe to eat, if you’re on a gluten-free diet?
When I’m speaking to someone about diet, and especially a gluten-free diet, one of the most frequent question I am asked is “What do you eat?”
Are you using a shower wash that contains a battery of chemicals? Chances are…you will answer yes.
About three and a half years ago, I was advise, as a part of my medical treatment, to go on a gluten-free diet. This was after approximately 8 months of a mystery illness and 6 separate medical consultations.
By Terence Sheridan
How many cups of coffee do you consume daily? If your answer is more than 4 cups a day, then a caffeine detox might be exactly what you need.
Does changing your body’s pH levels through diet have any benefits?
Ethylene diamine tetra-acetic acid (EDTA) chelation therapy is an intravenous treatment that involves repeated administrations of a synthetic amino acid to reduce atherosclerotic plaque and improve symptoms of cardiovascular disease.
Eating gluten-free is always a challenge, especially during the holidays. We gather with friends and family, and lots of food.
With the summer heat and humidity nobody wants to be wearing a full-face makeup! Here are some simple and easy to follow tips for you to look great and feel fresh and healthy.
During my year of working with Dr. Morrison, I have learned a great deal about healthy choices. This includes knowing the ingredients in cosmetics, soaps, cleaners, foods, a broad variety of things.
As the Jewish Holidays are approaching, here is a gluten free option of your favorite recipe to keep you and your waistline on track during the holiday season.
We’re always searching for new healthy, organic foods and recipes. If you’re looking to try something new, you need to try quinoa (pronounced kinwa). It falls under the superfood category–foods that are found in nature.
If you want healthier skin, then cucumbers are the answer. This superfood offers so many healthy benefits it has become one of the most important t parts of food diet, as well as skin diet.