Mind Body Spirit Release™ (MBSR™) is a method of identifying and releasing stuck or imbalanced energy in the body. Developed by Tracy Southwick at Heights of Health in Houston, TX, MBSR facilitates the release of negative energy patterns we’ve embodied from negative experiences, emotions and trauma, to facilitate comprehensive mind-body healing.
The makeup of one’s microbiome heavily influences many aspects of health. Today, we’re talking about why keeping a healthy gut microbiome balance is important. What’s a probiotic? You’ve heard the term countless times. What exactly is it? A probiotic … Read More
One of the foundations for optimal health is to reduce exposure to environmental toxins because they can interfere with proper cellular functions and damage DNA. Reducing exposure and improving detoxification of environmental toxins is vital to help the body heal … Read More
Nutrigenomics is the study that examines the intersection of the diet and genome as they relate to optimal health. Read on to determine if investigating your nutritional genome (aka nutrigenomics) will give you added insight into achieving your health. … Read More
There are days when we just don’t feel like cooking when the weather is just too hot outside. Here are 3 recipes that involve no-heat cooking and are guaranteed to elevate your next summer shindig while keeping you cool! … Read More
Summer is an amazing time to appreciate the abundance of nature. Whether one is indulging in the bounty of summer harvests or cookouts, it’s the perfect time to take some time for self care. We recommend focusing on liver restoring … Read More