Here’s a sneak peek at which supplements Dr. Morrison just can’t leave behind when he travels. Immune Support Buffered Vitamin C. Traveling can take a toll on the immune system, which is why boosting vitamin C levels is important … Read More
You’ve probably heard it a million times, but we can’t stress it enough: 70 percent of your immune system is in the gut.[1] Nutrition, microbiome diversity, and infectious diseases can all influence gut health and set off the immune response. … Read More
So we’ve discussed the 3 ‘M’s to our 3M / 2S integrative approach to patient care. Today, we’re talking about the 2 ‘S’s in this strategy. Our next step after establishing your Meal plan, Movement program, and Mindset strategy, is … Read More
Today, we’re going back to the basics with some tips on how to work towards better digestion by making 5 small changes that can make a powerful impact. 1. Chew. Your. Food. You’d think that this should go without … Read More
Did you know that by the time you feel thirsty, your body has already entered a mild state of dehydration? While we all need water to prevent dehydration, certain individuals fare better with different amounts of water. In fact, hydration … Read More
Everyone talks about how to get more fiber in the diet, but not all types of fiber are for everyone. We review a few facts about this valuable nutrient so you can see which is best for you. 1. … Read More
For as much as they do, digestive enzyme supplements don’t get enough attention. We’re breaking down the benefits of using supplemental digestive enzymes to break down your meals. What are digestive enzymes? Before we get into taking digestive enzymes, … Read More