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Latest from our Crave Healthy Blog

TMC Q&A Series- Melissa Flynn
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Melissa joined the TMC team in 2022, bringing her passion for nutrition, nutritional supplementation, and dedicated customer service to the role of Daily Benefit Supplement Manager. Her enthusiasm for supplements and her commitment to serving TMC patients have earned her … Read More

Mind Body Spirit Release™: Intention-Based Energy Clearing for Profound Positive Change
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Mind Body Spirit Release™ (MBSR™) is a method of identifying and releasing stuck or imbalanced energy in the body. Developed by Tracy Southwick at Heights of Health in Houston, TX, MBSR facilitates the release of negative energy patterns we’ve embodied from negative experiences, emotions and trauma, to facilitate comprehensive mind-body healing.

Fewer Holiday Hangovers with these Health Tips!
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The holidays are in full swing and there’s a festive energy in the air! For many of us, this includes drinking alcohol — whether it’s a glass of wine with dinner, cocktails with colleagues, or a couple of holiday-themed mixed drinks that look so darn pretty and taste even better…

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