Meal Plan

While you are doing Daily Benefit®, you will eat six times a day: breakfast, lunch, and dinner, plus three snacks. Breakfast and lunch consist of the Daily Detox Shake; the rest of your meals are up to you! We’ve provided the Daily Benefit® Shake recipe as well as many recipes for snacks and dinner. You can mix and match these ideas with your own to suit your tastes.

The Daily Benefit® Shake

While on both programs, you will drink two detox shakes and eat one balanced meal daily. The detox shake supplies the vitamins, minerals, medium-chain triglycerides, and antioxidants that are important building blocks necessary to improve liver detoxification. It’s a vegetable-based protein powder combining pea, artichoke, sprouted Amaranth, and sprouted quinoa to make a hypo-allergenic high-protein, low carb shake.

Daily Benefit® Protein (2.5 oz)
Daily Benefit® Fiber (0.5 oz)
Glutamine Plus (1 scoop)

Water (8 oz)
Daily Benefit® Shake

Daily Benefit® Shake

To create delicious variations of the original recipe please read our shake flavor variations.

  • 1/2 cup strawberries and green or yerba maté tea, unsweetened
  • 1/2 cup cucumbers and 1/2 cup raw baby carrots
  • 1/2 cup chopped cantaloupe with yerba maté tea
  • 1 medium apricot and green tea
  • 1 bosc pear
  • 1 green apple
  • 1/2 cup blackberries or raspberries with cup of jasmine tea
  • 1 yellow or green kiwi
  • 1/2 cup cherries
  • 1/2 cup papaya, cubed
  • 1/2 cup blueberries, frozen or fresh
  • 1/2 cup cubed honeydew melon
  • 1/2 medium grapefruit
  • 1 plum
  • 1/2 pomegranate

Daily Benefit® Shake

To create delicious variations of the original recipe please read our shake flavor variations.

  • Celery and carrot sticks
  • Small bowl of steamed zucchini or summer squash, sea salt, and black pepper
  • Watercress and roasted beet salad drizzled with extra virgin olive oil and lemon juice
  • Cucumber salad with apple cider vinegar and extra virgin olive oil
  • Roasted kale, carrot, and onion salad with garlic
  • Roasted mushroom and arugula salad with extra virgin olive oil and lemon juice
  • Steamed, roasted or broiled asparagus with lemon juice
  • 1 cup steamed broccoli with sea salt, black pepper, and lemon juice
  • 1 cup roasted brussels sprouts with extra virgin olive oil, sea salt, and black pepper
  • 1/4 avocado
  • Steamed green beans with lemon juice

This is your opportunity to get creative! Remember to check the Grocery Guide when preparing to try our healthy recipes while on the program.

  • Steamed broccoli with sea salt, black pepper, and lemon juice
  • Steamed, roasted or broiled asparagus with lemon juice
  • 1/4 avocado
  • Noncaffeinated herbal tea (chamomile, chrysanthemum, licorice, peppermint and ginger)
  • Kale chips or sautéed kale
  • Steamed okra
  • 4 oz chia seed pudding


Vitamins A, D, E, as well as B vitamins, along with the minerals calcium, magnesium, zinc, copper, and selenium, all assist the liver’s detoxification process.

Antioxidants such as the catechins from decaffeinated green tea are like the janitors of detoxification: they help to mop up free radicals that are created between the two phases of detoxification.

Amino acids such as taurine, methionine, and N-acetylcysteine (NAC) are the building blocks of the second phase of the liver’s detoxification process, available to help the body manufacture different proteins and enzymes as needed to manage the detoxification load.

Medium-chain triglycerides (MCT) are good fats that actually help to improve metabolism and weight.