Weekly Menu
To get you started, we've created a sample menu and shopping guide with all the recipes and ingredients you'll need for your first week on the program. Below you'll find a sample meal plan for each day that you can use for your first week. Keep in mind that these are just suggestions to get you into the rhythm of the program - you can mix and match the daily meals however you like!
Click below to see an example of 7 Days on our Daily Benefit® program.
Breakfast:
Daily Benefit® Shake
Snack:
1 apple
Lunch:
Snack:
Mixed baby greens salad, extra virgin olive oil, sea salt, black pepper, lemon juice.
Dinner:
Fish Cakes and steamed asparagus with lemon juice, sea salt, black pepper.
Snack:
Chia Seed Pudding
Breakfast:
Daily Benefit® Shake
Snack:
1 bosc pear
Lunch:
Daily Benefit® Shake
Snack:
Mixed baby greens salad, extra virgin olive oil, sea salt, black pepper, lemon juice.
Dinner:
Baked Cilantro Chicken and Roasted Brussels Sprouts
Snack:
1 cup organic celery sticks
Breakfast:
Daily Benefit® Shake
Snack:
1 kiwi
Lunch:
Daily Benefit® Shake
Snack:
Steamed broccoli, lemon juice, sea salt, and black pepper.
Dinner:
Egg Frittata and mixed baby greens salad with extra virgin olive oil, sea salt, black pepper, and lemon juice.
Snack:
1 cup chopped cucumbers
Breakfast:
Daily Benefit® Shake
Snack:
1/2 cup mixed berries
Lunch:
Daily Benefit® Shake
Snack:
Steamed spinach, sea salt, black pepper, and lemon juice.
Dinner:
Turkey Burgers and Sauteed Napa Cabbage
Snack:
chamomile, licorice, or ginger tea
Breakfast:
Daily Benefit® Shake
Snack:
1/2 grapefruit
Lunch:
Daily Benefit® Shake
Snack:
Steamed broccoli, lemon juice, sea salt, and black pepper.
Dinner:
Broiled Cod Fish and Stewed Mixed Greens
Snack:
Kale Chips
Breakfast:
Daily Benefit® Shake
Snack:
1/2 cup cherries
Lunch:
Daily Benefit® Shake
Snack:
Stewed Mixed Greens leftovers
Dinner:
Stuffed Cabbage and Sauteed Butternut Squash
Snack:
Chia Seed Pudding
Breakfast:
Daily Benefit® Shake
Snack:
1/2 cup cubed melon
Lunch:
Daily Benefit® Shake
Snack:
Raw veggie leftovers: cauliflower, broccoli, carrots, and onions.
Dinner:
Baked Salmon and Roasted Fennel
Snack:
chamomile, licorice, or ginger tea