The makeup of one’s microbiome heavily influences many aspects of health. Today, we’re talking about why keeping a healthy gut microbiome balance is important. What’s a probiotic? You’ve heard the term countless times. What exactly is it? A probiotic … Read More
While the movie was spectacular, the word “parasite” can be rather terrifying. Parasitic infections are actually something we uncover quite often here at The Morrison Center, so today we’re unpacking some knowledge about this buggy problem. Close to home Contrary … Read More
You’ve probably heard it a million times, but we can’t stress it enough: 70 percent of your immune system is in the gut.[1] Nutrition, microbiome diversity, and infectious diseases can all influence gut health and set off the immune response. … Read More
Today, we’re going back to the basics with some tips on how to work towards better digestion by making 5 small changes that can make a powerful impact. 1. Chew. Your. Food. You’d think that this should go without … Read More
For as much as they do, digestive enzyme supplements don’t get enough attention. We’re breaking down the benefits of using supplemental digestive enzymes to break down your meals. What are digestive enzymes? Before we get into taking digestive enzymes, … Read More