Nutrigenomics is the study that examines the intersection of the diet and genome as they relate to optimal health. Read on to determine if investigating your nutritional genome (aka nutrigenomics) will give you added insight into achieving your health. … Read More
There are days when we just don’t feel like cooking when the weather is just too hot outside. Here are 3 recipes that involve no-heat cooking and are guaranteed to elevate your next summer shindig while keeping you cool! … Read More
Today, we’re going back to the basics with some tips on how to work towards better digestion by making 5 small changes that can make a powerful impact. 1. Chew. Your. Food. You’d think that this should go without … Read More
Effective behavior change involves making small changes that will actually stick long-term. We discuss some of the sustainable strategies our health coaches use to help patients define and achieve these goals. Redefine Your Goal Author James Clear of Atomic Habits … Read More
Did you know that by the time you feel thirsty, your body has already entered a mild state of dehydration? While we all need water to prevent dehydration, certain individuals fare better with different amounts of water. In fact, hydration … Read More
Everyone talks about how to get more fiber in the diet, but not all types of fiber are for everyone. We review a few facts about this valuable nutrient so you can see which is best for you. 1. … Read More
Red beetroot is one of the first things that comes to mind whenever we say, “eat the rainbow”– and for good reason! Beets Can Promote Circulation This vibrant, deep-red root vegetable contains a substance called inorganic nitrate, which … Read More