Top 9 Reasons to Get Moving

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Hopefully, you’ve started the year off strong with the promise of a healthier 2016. Now that February has rolled around, staying active through the winter months could be the key to continuing the momentum of the New Year’s resolutions.

Healthier in 30 Days

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The new year is such an optimistic time, a jump start to the months ahead that provides us with the opportunity for a fresh beginning.  After the holiday season, with all its celebrations and festive foods, it’s the perfect time to reboot our health with a nutrient rich diet.

Why Vitamin D is So Important to Our Health

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It’s that time of year again: the temperature drops, we don warm socks and sweaters, and we start to hear the familiar sounds of winter: coughs, sneezes and sniffles. Cold and flu season is upon us. To learn how we arm ourselves naturally against winter sickness watch this special message from Dr. Morrison:

Eating Seasonally and Locally

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As health coaches, we’re often asked, “What is the best way to eat?” Really, the answer is simple when you break it down to what Mother Nature provides. Eating locally grown, seasonal vegetables and fruits offers nutrition that’s perfectly in balance with the season.

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The Morrison Center Appointment Line: 212.989.9828