Today, we’re going back to the basics with some tips on how to work towards better digestion by making 5 small changes that can make a powerful impact. 1. Chew. Your. Food. You’d think that this should go without … Read More
Effective behavior change involves making small changes that will actually stick long-term. We discuss some of the sustainable strategies our health coaches use to help patients define and achieve these goals. Redefine Your Goal Author James Clear of Atomic Habits … Read More
The time for spring cleaning has arrived! Here at The Morrison Center, we take on spring cleaning with a different approach. While we enjoy decluttering living spaces, we’re also experts at “cleaning” the body and restoring it back to a … Read More
Did you know that by the time you feel thirsty, your body has already entered a mild state of dehydration? While we all need water to prevent dehydration, certain individuals fare better with different amounts of water. In fact, hydration … Read More
Everyone talks about how to get more fiber in the diet, but not all types of fiber are for everyone. We review a few facts about this valuable nutrient so you can see which is best for you. 1. … Read More
For as much as they do, digestive enzyme supplements don’t get enough attention. We’re breaking down the benefits of using supplemental digestive enzymes to break down your meals. What are digestive enzymes? Before we get into taking digestive enzymes, … Read More
Red beetroot is one of the first things that comes to mind whenever we say, “eat the rainbow”– and for good reason! Beets Can Promote Circulation This vibrant, deep-red root vegetable contains a substance called inorganic nitrate, which … Read More
What comes to mind when you hear the words “heart health?” Probably something like high cholesterol, stroke, heart attack, and high blood pressure. Or maybe diet, exercise, and omega-3s. Right? But what about the heart chakra? Today, we’re talking … Read More
February is American Heart Month! During this COVID-19 pandemic, you may have heard the term “long COVID” and it’s long-term effects on many organs–most importantly on the cardiovascular system. Here are some tips on how we may be able … Read More
By Stephanie Mandel, BCHN®, Certified Emotion & Body Code Practitioner What are Emotion Code and Body Code? If you are experiencing physical or emotional symptoms — or both — there may be “stuck” emotions or energetic blocks in the body … Read More