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Health Coach Tips: Eat for Immune Health

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In last week’s post, Dr. Morrison and Dr. Moreno offered specific diet and supplement suggestions for preventing and treating cold and flu. As a health coach, I work to make our doctors’ suggestions practical and fun for our patients with specific foods and recipes, based on their tastes. This week, I’ll break down their food-related suggestions with specific and tasty tips:

The Morrison Immune Protocol

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You may have noticed that around mid-January, winter starts to show off: icy temperatures and impromptu snow storms, coupled with blasting heat and dry indoor air everywhere you go—it’s no wonder that we are in the thick of cold and flu season.

Healthy Tips for Cold and Flu Season

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Are you worried about getting sick this flu season? By following a few simple strategies, you can lower your risk of getting sick and arm yourself with some natural options to kick your infection fast.

Should you get the flu shot?

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The Morrison Center Appointment Line: 212.989.9828