Autumn brings a major change in weather, energy and diet, and a bountiful harvest of fresh produce to see us through the season. Fall is the official harvest time for:
As health coaches, we’re often asked, “What is the best way to eat?” Really, the answer is simple when you break it down to what Mother Nature provides. Eating locally grown, seasonal vegetables and fruits offers nutrition that’s perfectly in balance with the season.
We all love summer – the outdoor fun, backyard barbecues, the longer days that close with a lightshow of fireflies. Yet nothing interferes with a good time more than biting insects! To prevent these pests from ruining your summer, consider these repellents – some natural, others essential.
You have all heard it before: Stay out of the sun, use 30 SPF sunblock, and apply copious amounts of it.
For the most part, I do encourage patients to avoid excessive exposure to the sun; the risks of skin cancers, premature skin aging, and wrinkles are a real threat. On the other hand, I also deal with how the lack of sunlight affects patients on a daily basis.
At The Morrison Center, our staff and patients just completed a group 30-Day Daily Benefit® Spring Detox challenge. Here’s what happened.
As the weather warms up, new crops appear in grocery stores and farmer’s markets. Allow us to introduce you to three spring vegetables you may not be familiar with
In this article, Jerry Simons offers a comprehensive list and explanation of precautions you and your family can take to prevent tick bites and the transmission of Lyme disease.
The functional medicine community agrees that there is a strong mind-body connection, and that emotions can create physical symptoms—we call these symptoms psychosomatic.
What is our spring Daily Benefit® program, and why should you do it? Here’s what our staff has to say.
At The Morrison Center, we believe our emotional and physical health are closely linked. Traditional eastern cultures such as the Chinese have long understood this connection and believe that emotions directly correlate to specific organs and disease states.