By Stephanie Mandel, BCHN®, Certified Emotion & Body Code Practitioner What are Emotion Code and Body Code? If you are experiencing physical or emotional symptoms — or both — there may be “stuck” emotions or energetic blocks in the body … Read More
It was so great sitting down to chat with the office of Dr. Jame Fowler! We discussed how eating a vegetable-centric diet can help you heal faster, how to lessen chronic joint pain, and the one thing everyone should be … Read More
Dear Patients, Many of you have been asking for our opinions on how to prepare your immune systems for your upcoming Fall and Winter months. Our recommendations are meant for all patients regardless of where you live in the country. … Read More
By Sarah Harper, NP Reiki is a Japanese form of energy healing that can be utilized for health promotion and stress reduction. A licensed Reiki practitioner will allow a patient to connect with their own innate healing energy and restore … Read More
by Stephanie Mandel, BCHN®, NC Emotional Freedom Technique (EFT), also known as “tapping,” is a powerful stress reduction technique that utilizes the body’s energy meridian points to optimize energy flow, calm the nervous system and optimize healing. It involves a … Read More
It’s finally warming up in New York, which means it’s time for our annual 10-day group detox! And by ‘group,’ we mean US and YOU! We at TMC look forward to our yearly staff + patient detox, starting this … Read More
By Robin Foroutan, MS, RDN and Stephanie Mandel, NC We want to detox, we really do… but it’s STILL so cold! If you were wondering when our annual spring detox was going to start, you’re not alone. So are we! We generally regard … Read More
By Giovanni Roselli If there are two things we can all agree upon, it is that none of us wants to be in pain and everyone wants the best possible quality of life. Making and finding the time to exercise … Read More
id you know that cacao, cocoa and chocolate all come from the cacao bean? Cacao (as in nibs and cacao powder) is raw and unprocessed, while chocolate and cocoa powder are made with fermented and heat processed cacao powder.
Season Affective Disorder, or SAD for short, is a type of depression that occurs during the winter. This type of depression, which affects more than 30 million Americans, is likely related to the changes in the amount of daylight to which a person is exposed.