Healthy Coconut Oil Truffles

with No Comments

You’ve probably heard that coconut oil is a superfood that you should incorporate into your diet — how? Let me count the ways! You can roast vegetables in it, cook chicken in it, melt it and add it to smoothies…and you can to make it into treats.

Rose Hip Jam Recipe

with No Comments

Rose hips are the fruit of the rose, and they pack a huge punch of vitamin C – just 1 tablespoon provides nearly 300 mg! Vitamin C performs myriad actions in the body: in addition to stimulating the immune system, it is involved in the manufacturing of collagen, supports nerve function and acts as a powerful antioxidant.

1 2 3

The Morrison Center Appointment Line: 212.989.9828