Beyond its velvety texture and gorgeous color, this soup packs health benefits in a delicious blend of sweet and spicy. Carrots are high in Vitamin A and biotin, which makes this soup the natural choice for glowing skin and strong hair and nails!
The persimmon, an often overlooked fall fruit, is luscious and delicious and packs a nutritional punch. High in vitamins A, C, antioxidants like lycopene and zea-xanthin, and minerals potassium and copper. See how beautifully it comes together in this salad, perfect for Thanksgiving.
For greens with zestful flavor, try this spinach recipe from Food and wine. Lemon peel and aromatic garlic (naturally anti-inflammatory and anti-microbial) blend harmoniously to create greens that partner perfectly with fish or fowl.
Thanksgiving gives us the chance to acknowledge our good fortune with the bounty of healthful foods the season provides. Add this colorful recipe to your menu to create a delicious and memorable Thanksgiving Day feast!
As autumn unfolds, you may notice a few changes brought on by the cooler weather, most notably your appetite.
You will love this recipe for several reasons:
It’s easy and efficient — prep time is minimal, and one batch can last several days to a week!
It’s flexible and practical — you can use up whatever veggies you have in your fridge.
Autumn brings a major change in weather, energy and diet, and a bountiful harvest of fresh produce to see us through the season. Fall is the official harvest time for:
As health coaches, we’re often asked, “What is the best way to eat?” Really, the answer is simple when you break it down to what Mother Nature provides. Eating locally grown, seasonal vegetables and fruits offers nutrition that’s perfectly in balance with the season.
A recent Saturday morning in August at the Kingston farmer’s market was such a delight, it turned food shopping into an “un-chore.”
This August, Dr. Morrison will be giving two presentations to an international audience of physicians and practitioners. His first talk, “Clinical Management of GI Function Response for the Support of Healthy Aging” will explain how digestion works, how GI illnesses form and how they can be successfully treated with diet and supplements to improve digestive health.