Author Archives: webadmin

Vegans are always asked: “How do you get protein?”

Detox diets have crossed into the mainstream thanks to celebrity endorsements and marketing campaigns that suggest they lead to quick-and-easy weight loss and symptom relief. What is not being written about detox diets is that once you stop, your weight and symptoms quickly return.

You may be taking dietary supplements because it’s healthy. With so many nutritional supplements available on the market, the claims are confusing. Are these supplements helping or harming you?

Does soy help prevent breast cancer? So much has been written regarding the role of soy and breast cancer, but much confusion remains. While research in this area is active, here is what we know.

What is the best coconut oil to buy? Coconut’s popularity is certainly on the rise. Hundreds, if not thousands, of products have come out featuring coconut and it’s health benefits.

The season is changing: shorter days, cooler temperatures, and crisper air. And, it’s time to break out those gluten-free diet recipes for fall! Salads, my summer staple, just don’t satisfy me like they did in July and August – I want something warm and nourishing.

Dining out with friends and family is a huge part of our culture. But, how do you know what is safe to eat, if you’re on a gluten-free diet?

When I’m speaking to someone about diet, and especially a gluten-free diet, one of the most frequent question I am asked is “What do you eat?”