Melissa joined the TMC team in 2022 as the Daily Benefit Supplement Manager.  She’s brought her enthusiasm, expertise of nutrition, and nutritional supplementation along with her passion for dedicated customer service to our team.  Along with her love for supplements … Read More

Mind Body Spirit Release™ (MBSR™) is a method of identifying and releasing stuck or imbalanced energy in the body. Developed by Tracy Southwick at Heights of Health in Houston, TX, MBSR facilitates the release of negative energy patterns we’ve embodied from negative experiences, emotions and trauma, to facilitate comprehensive mind-body healing.

The holidays are in full swing and there’s a festive energy in the air! For many of us, this includes drinking alcohol — whether it’s a glass of wine with dinner, cocktails with colleagues, or a couple of holiday-themed mixed drinks that look so darn pretty and taste even better…