One of the foundations for optimal health is to reduce exposure to environmental toxins because they can interfere with proper cellular functions and damage DNA. Reducing exposure and improving detoxification of environmental toxins is vital to help the body heal … Read More

Nutrigenomics is the study that examines the intersection of the diet and genome as they relate to optimal health. Read on to determine if investigating your nutritional genome (aka nutrigenomics) will give you added insight into achieving your health.   … Read More

There are days when we just don’t feel like cooking when the weather is just too hot outside. Here are 3 recipes that involve no-heat cooking and are guaranteed to elevate your next summer shindig while keeping you cool!   … Read More