Mind Body Spirit Release™ (MBSR™) is a method of identifying and releasing stuck or imbalanced energy in the body. Developed by Tracy Southwick at Heights of Health in Houston, TX, MBSR facilitates the release of negative energy patterns we’ve embodied from negative experiences, emotions and trauma, to facilitate comprehensive mind-body healing.

The holidays are in full swing and there’s a festive energy in the air! For many of us, this includes drinking alcohol — whether it’s a glass of wine with dinner, cocktails with colleagues, or a couple of holiday-themed mixed drinks that look so darn pretty and taste even better…

As we head into the holiday season, there’s a certain excitement in the air — soon we’ll be getting together with friends and family, and indulging in the festive foods that we look forward to all year long!