Weekly Menu

To get you started, we've created a sample menu and shopping guide with all the recipes and ingredients you'll need for your first week on the program. Below you'll find a sample meal plan for each day that you can use for your first week. Keep in mind that these are just suggestions to get you into the rhythm of the program - you can mix and match the daily meals however you like!

Click below to see an example of 7 Days on our Daily Benefit program.

Breakfast:
Daily Benefit Shake

Snack:
1 apple

Lunch:

Daily Benefit Shake

Snack:
Mixed baby greens salad, extra virgin olive oil, sea salt, black pepper, lemon juice.

Dinner:
Fish Cakes and steamed asparagus with lemon juice, sea salt, black pepper.

Snack:
Chia Seed Pudding

Breakfast:
Daily Benefit Shake

Snack:
1 bosc pear

Lunch:
Daily Benefit Shake

Snack:
Mixed baby greens salad, extra virgin olive oil, sea salt, black pepper, lemon juice.

Dinner:
Baked Cilantro Chicken and Roasted Brussels Sprouts

Snack:
1 cup organic celery sticks

Breakfast:
Daily Benefit Shake

Snack:
1 kiwi

Lunch:
Daily Benefit Shake

Snack:
Steamed broccoli, lemon juice, sea salt, and black pepper.

Dinner:
Egg Frittata and mixed baby greens salad with extra virgin olive oil, sea salt, black pepper, and lemon juice.

Snack:
1 cup chopped cucumbers

Breakfast:
Daily Benefit Shake

Snack:
1/2 cup mixed berries

Lunch:
Daily Benefit Shake

Snack:
Steamed spinach, sea salt, black pepper, and lemon juice.

Dinner:
Turkey Burgers and Sauteed Napa Cabbage

Snack:
chamomile, licorice, or ginger tea

Breakfast:
Daily Benefit Shake

Snack:
1/2 grapefruit

Lunch:
Daily Benefit Shake

Snack:
Steamed broccoli, lemon juice, sea salt, and black pepper.

Dinner:
Broiled Cod Fish and Stewed Mixed Greens

Snack:
Kale Chips

Breakfast:
Daily Benefit Shake

Snack:
1/2 cup cherries

Lunch:
Daily Benefit Shake

Snack:
Stewed Mixed Greens leftovers

Dinner:
Stuffed Cabbage and Sauteed Butternut Squash

Snack:
Chia Seed Pudding

Breakfast:
Daily Benefit Shake

Snack:
1/2 cup cubed melon

Lunch:
Daily Benefit Shake

Snack:
Raw veggie leftovers: cauliflower, broccoli, carrots, and onions.

Dinner:
Baked Salmon and Roasted Fennel 

Snack:
chamomile, licorice, or ginger tea