By Martha Friedlander

You can be responsible and glamorous at the same time, by choosing organic, clean, chemical free cosmetics.

Be gorgeous naturally!
This is the Year of the Dragon!

By Shanel Sinclair

Quinoa (pronounced kinwa) is a crop grown primarily in South America. Even though the USDA lists this tiny powerhouse as a grain, it is in fact, technically a seed.

By Martha Friedlander

Cucumber’s official scientific name is “Curcumas sativa” and it belongs to the same family as squash.

There are many beneficial nutrients (as well as fiber) in the skin of the cucumber.

By Dr. Jeffrey Morrison

The beginning of every year provides an opportunity to fulfill our personal commitment to improve some aspect of our lives.  Many of us do this by making a resolution to lose weight, eat healthier or even just be more mindful of our environment.  All of these aspirations are achievable long term by using a detox diet to help make the transition to optimal health successful.  Here are some important things to consider when choosing a plan.

By Dr. Jeffrey Morrison

During the month of December and before the end of the year, let’s take this opportunity to appreciate the wonderful things we have in our life and consider modifying certain personal behaviors that may have adverse affects on our health.

By Dr. Deanna Attai

So options include not eating (one friend’s suggestion!), subsisting only on wine and cheese, or adapting and educating – and I recommend the latter. 

By Dr. Jeffrey Morrison

Over the last few weeks a great deal of media attention has been focused squarely on the supplement industry as two separate studies published in prestigious medical journals called into question the safety of supplements. 

By Dr. Deanna Attai

Much has been written regarding the role of soy and breast cancer, but much confusion remains. While research in this area is active, here is what we know.

By Martha Friedlander

We all have our favorite products that we can’t or wouldn’t want to live without.  What we can do is rearrange our daily beauty habits with healthier options to look and feel better than ever. In this post I will talk about some of my favorite healthy beauty choices. 

By Dr. Deanna Attai

October is Breast Cancer Awareness Month. Breast cancer is the most common cancer among women...Read more for our tips to staying healthy.